Workouts
Record as usual. Ando picks up every run, ride, swim and session from the apps you already use and lines it up with your glucose: before, during and after.
How it works
Your sensor, and the apps that record your workouts: Garmin, Apple Health, Strava, WHOOP, Oura or Fitbit.
Run, ride, lift, swim, play. Record it the way you always do.
It arrives in Ando by itself, with your glucose curve and stats, usually within minutes.
The curve
Each workout shows your glucose from up to three hours before the start to an hour after the end, with the session highlighted. Slide along the line to see the value at any moment, next to time in range, average, distance, pace and calories.
Fuel
Log a gel, a drink, a bar or food on any workout. The amount is enough, the time is optional: a timed entry becomes a marker on the curve, an untimed one covers the whole session. Breakfast before and the recovery drink after show too, outlined, without counting in the workout’s total.
Moments
Every workout has a Share tab with Moment cards made from your real data: time, distance, pace, time in range, average, minimum and maximum, with your glucose curve and a photo of your choice. Post them to Instagram Stories, a group chat or your camera roll.
Where workouts come from
Connect one or several. If two of them record the same workout, Ando keeps one.
| Source | How workouts arrive | Page |
|---|---|---|
| Strava | Right after each upload, from any device or app that posts to Strava | Strava |
| Garmin | Pushed by Garmin after each sync, with heart rate, elevation, speed and route | Garmin |
| Apple Health | In the background on iPhone, from Apple Watch and other apps | Apple Watch |
| WHOOP | As soon as WHOOP finishes the workout | WHOOP |
| Oura | As soon as Oura finishes the workout | Oura |
| Fitbit | Whenever you open Ando | Fitbit |
Every sport
Ando takes any activity type your apps send: running and trail, road and indoor cycling, pool and open-water swimming, walks and hikes, strength and HIIT, yoga and pilates, padel, tennis and team sports, skiing, rowing and more. Nothing recorded? Add a workout by hand.
Curious why the same session can leave very different lines? Read why glucose goes up, or down, during exercise. Specific setups for running and cycling have their own pages.
FAQ
No. Record your workout the way you always do, with your watch, ring, band or phone. When it reaches Garmin, Apple Health, Strava, WHOOP, Oura or Fitbit, Ando picks it up and adds your glucose.
All of them. Ando takes any activity type your apps send: running, cycling, swimming, walking, hiking, strength, HIIT, yoga, padel and other racket sports, team sports, skiing, rowing and more. You can also add a workout by hand.
Your glucose curve from before the start to an hour after, with time in range, duration, average glucose, distance, pace or speed, calories and the carbs you logged. With Strava or Garmin you also get heart rate, elevation and speed alongside, and your route.
No. Ando keeps one entry per workout. By default Strava comes first, then WHOOP, Garmin, Oura, Fitbit and Apple Health, and you can change the order in the app.
Open the workout and tap Add carbs. Enter the amount, pick gel, drink, bar or food, and optionally the time. Timed entries show as markers on the curve; entries up to three hours before or an hour after are shown too, without counting in the workout’s total.
Yes. Every workout has a Share tab with ready-made Moment cards: your stats, your glucose curve and a photo if you like, for Instagram Stories, a group chat or your camera roll.
Free for 7 days on the yearly plan
Connect your sensor once. Ando does the rest, on every workout, every night and every week.
Ando requires a membership. The yearly plan starts with 7 free days. Cancel anytime.
Ando is not a medical device. It shows your glucose in the context of your day for visualization and self-reflection only. Do not use it to make treatment decisions; follow your sensor’s instructions and your healthcare team.
Strava, Garmin, Apple Health, Apple Watch, WHOOP, Oura, Fitbit and Instagram are trademarks of their respective owners. Ando is an independent app, not affiliated with or endorsed by them.