Sleep
Deep, light and REM from your watch or ring, under your overnight glucose. Every morning, last night is waiting in Ando, with nothing to log.
The night view
Your glucose runs from an hour before you fall asleep to an hour after you wake. Under it, a lane shows when you were in deep, light or REM sleep or awake, for trackers that send a stage timeline. Slide along the night to see both at the same moment.
The day it belongs to
Each daily wrap ends with the night after: how long you slept and how much of the night stayed in range, next to the workouts and meals of the day before.
Where nights come from
| Tracker | What Ando shows | Page |
|---|---|---|
| Oura | Stage timeline, totals, efficiency, restless periods | Oura |
| WHOOP | Stage totals, efficiency, disturbances | WHOOP |
| Garmin | Stage timeline and totals | Garmin |
| Fitbit and Pixel Watch | Stage timeline, totals, efficiency | Fitbit |
| Apple Health (iPhone) | Stage timeline and totals, from Apple Watch and other apps | Apple Watch |
Read your nights
A flat line, a slow drift down after a long run, a gentle rise before waking, a hump after a late dinner, a sharp dip that bounces back when you roll over: overnight curves have a handful of common shapes.
Our articles explain them in plain words: how to read your overnight line and compression lows, the dip that comes from lying on your sensor.
FAQ
Oura, WHOOP, Garmin, Fitbit (including Pixel Watch) and, on iPhone, Apple Health, which covers the Apple Watch and other apps that write sleep to it.
Your glucose from an hour before you fall asleep to an hour after you wake, with your sleep stages, the night’s time in range, total sleep, deep, REM and light sleep, and, depending on the tracker, efficiency and disturbances.
One per night. By default WHOOP comes first, then Oura, Garmin, Fitbit and Apple Health, and you can change the order in the app.
Not today. Galaxy Watch users can still see their glucose on the watch with Live, and import workouts through Strava or other supported apps.
Yes. Add a sleep entry with its start and end time and Ando shows your overnight glucose for it, without stages.
No. Ando shows your nights and your glucose side by side so you can notice your own patterns. It makes no health claims and gives no advice.
Free for 7 days on the yearly plan
Connect your sensor once. Ando does the rest, on every workout, every night and every week.
Ando requires a membership. The yearly plan starts with 7 free days. Cancel anytime.
Ando is not a medical device. It shows your glucose in the context of your day for visualization and self-reflection only. Do not use it to make treatment decisions; follow your sensor’s instructions and your healthcare team.
Oura, WHOOP, Garmin, Fitbit, Pixel Watch, Apple Health, Apple Watch and Galaxy Watch are trademarks of their respective owners. Ando is an independent app, not affiliated with or endorsed by them.