WHOOP
Connect WHOOP and your sensor once. Every workout gets its glucose curve, and every night your sleep stages sit next to your overnight glucose. Dexcom, FreeStyle Libre, Medtronic, Medtrum or Nightscout.
Workouts
Strength sessions, runs, rides, HIIT, padel: every workout WHOOP records comes into Ando on its own. Each one gets its glucose curve, from two hours before to an hour after, with time in range and average next to duration, distance and calories.
Sleep
Ando shows your WHOOP sleep, with deep, light and REM, efficiency and disturbances, next to your glucose from an hour before you fall asleep to an hour after you wake. The night’s time in range sits at the top.
Set it up
In Ando, connect your Dexcom, FreeStyle Libre, Medtronic, Medtrum or Nightscout. The guides show every tap.
In Ando’s integrations, connect WHOOP and allow access to your workouts and sleep.
Your WHOOP workouts and nights arrive with your glucose. Your day and your week get wrapped too.
More on reading your nights in glucose at night, and on your days in the daily and weekly wraps.
FAQ
No. A WHOOP band measures things like heart rate and sleep, not glucose. Ando brings in the glucose from the CGM sensor you wear and lines it up with your WHOOP workouts and sleep.
Your workouts and your sleep: workout times, heart rate, calories and distance, and sleep stages, efficiency and disturbances. Ando does not import recovery or strain scores.
Yes. Ando works with Dexcom G7, G6 and ONE+, FreeStyle Libre 2 and 3, Medtronic Simplera and Guardian, Medtrum TouchCare Nano and Nightscout.
WHOOP tells Ando when a workout or a night is ready, and Ando also checks regularly in the background. The glucose curve fills in as soon as your sensor’s readings for that time are in.
No. When two sources record the same workout or night, Ando keeps one. By default WHOOP comes first for sleep, and you can change the order in the app.
Free for 7 days on the yearly plan
Connect your sensor once. Ando does the rest, on every workout, every night and every week.
Ando requires a membership. The yearly plan starts with 7 free days. Cancel anytime.
Ando is not a medical device. It shows your glucose in the context of your day for visualization and self-reflection only. Do not use it to make treatment decisions; follow your sensor’s instructions and your healthcare team.
WHOOP, Dexcom, FreeStyle Libre, Medtronic, Medtrum, Garmin and Oura are trademarks of their respective owners. Ando is an independent app, not affiliated with or endorsed by them.