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Cycling

Your glucose on every ride.

On your wrist or your handlebars during the ride, on the curve after it with every gel you took, on Strava for the group. With the sensor you already wear.

Get the app

5.0 on the App Store · iPhone and Android

During the ride

A glance, without stopping.

On a Garmin watch, the Ando Glucose data field shows your latest reading on your ride screen for the whole ride. With your phone on the handlebars, Live keeps your glucose on the lock screen for up to four hours. On an Apple Watch, it sits in the Smart Stack.

  • Updated every five minutes on the Garmin field
  • Garmin Connect charts it after the ride

Fuel

Every gel and bottle, on the line.

Log what you took on the bike: gels, drinks, bars or food, from 5 to 200 g each, with or without a time. Timed entries become markers on your glucose curve; the breakfast before and the recovery drink after show too, without counting in the ride’s total.

  • Private to you, never written to Strava

After the ride

Speed, climbs and glucose, together.

Rides from Strava or Garmin arrive with speed, elevation and heart rate next to your glucose curve, and your route. On Strava, a short glucose block joins the description for the group to see.

Your setup

On the wrist, on the bars, on Strava.

Cycling setups
You ride withDuring the rideAfter the ride
A Garmin watchAndo Glucose data field on your ride screenGarmin Connect chart, ride in Ando, Strava block
A Garmin EdgePhone on the bars with Live, or a compatible Garmin watchRide through Garmin or Strava in Ando
An Apple WatchLive in the Smart Stack (iOS 18)Ride from Apple Health or Strava in Ando
Any bike computerPhone on the bars with LiveRide through Strava in Ando

Why can glucose climb on a hard effort and drift down on a long, steady one? The patterns, in plain words.

FAQ

Questions people ask

Can I see my glucose on a Garmin Edge?

Not at the moment: the Ando Glucose data field runs on Garmin watches, not on Edge bike computers. Ride with a compatible Garmin watch, or start Live and keep your phone on your handlebars, where the lock screen shows your glucose.

Do long rides work?

Yes. On a Garmin watch the data field runs for the whole activity, however long. Live lasts up to four hours per session, so for longer rides use the data field or start Live again.

Do indoor rides count?

Yes. Indoor rides that reach Strava, Garmin or Apple Health come into Ando like any other ride, with their glucose curve.

Can I log what I eat and drink on the bike?

Yes. Add gels, drinks, bars or food to any ride, from 5 to 200 g per entry, with or without a time. Timed entries show as markers on the curve.

Which sensors work?

Dexcom G7, G6 and ONE+, FreeStyle Libre 2 and 3, Medtronic Simplera and Guardian, Medtrum TouchCare Nano and Nightscout.

Related

Keep going

Works withStravaTime in range and glucose stats written into every Strava activity.Read more Works withGarminA glucose data field mid-workout, and your Garmin workouts and nights in Ando.Read more FeatureWorkoutsYour glucose curve on every run, ride and session, without lifting a finger.Read more

Free for 7 days on the yearly plan

See your glucose on your next ride.

Connect your sensor once. Ando does the rest, on every workout, every night and every week.

Get the app

Ando requires a membership. The yearly plan starts with 7 free days. Cancel anytime.

Ando is not a medical device. It shows your glucose in the context of your day for visualization and self-reflection only. Do not use it to make treatment decisions; follow your sensor’s instructions and your healthcare team.

Garmin, Garmin Edge, Apple Watch, Strava, Dexcom, FreeStyle Libre, Medtronic and Medtrum are trademarks of their respective owners. Ando is an independent app, not affiliated with or endorsed by them.